Why does Apple Cider Vinegar help with your health? The answer may surprise you! Apple Cider Vinegar is a safe and healthy solution to the common excessive alkalinity a good portion of the population has. In turn, this will help with weight loss.
Apple cider vinegar has become increasingly popular in recent years, with claims of numerous health benefits. In this article, we'll dive deeper into what apple cider vinegar can do for your health, and we'll explore the myths and truths surrounding this health elixir.
First things first, let's dispel the myth that apple cider vinegar is loaded with nutrients. While it does contain some vitamins and minerals, such as potassium, it is not a significant source of nutrition. In fact, it contains very little Vitamin A, Vitamin C, or other minerals.
So, what makes apple cider vinegar so special? The secret lies in one of its components: acetic acid. Acetic acid is an acid that is responsible for many of the benefits attributed to apple cider vinegar.
Contrary to popular belief, most people's bodies are too alkaline, not too acidic. While different parts of the body have varying pH levels, the most important pH level to consider is that of the blood. Most people have a blood pH that is excessively alkaline, and apple cider vinegar can help to balance that pH level.
Acidic acetic acid, with a pH of 2.5, is effective in treating conditions such as heartburn, acid reflux, and indigestion, which are caused by excessive alkalinity in the stomach. As you age, your stomach's pH naturally increases, making it harder to digest protein and absorb minerals such as calcium. When the body is too alkaline, calcium can build up in soft tissues throughout the body, causing calcification, stiffness, arthritis, and more.
Apple cider vinegar can help balance your body's pH, but how do you use it? The best way to consume apple cider vinegar is to mix one to two tablespoons in a glass of water and drink it before a meal. This can help improve digestion, stimulate the thyroid, and increase metabolism.
When purchasing apple cider vinegar, be sure to look for raw, unfiltered, and unpasteurized versions to ensure maximum benefits. Raw apple cider vinegar contains a collection of enzymes and beneficial bacteria that can help support digestive health.
Final thoughts
Apple cider vinegar may not be a significant source of nutrition, but its acetic acid component provides numerous health benefits, from balancing the body's pH to improving digestion, metabolism, and thyroid function. By incorporating apple cider vinegar into your daily routine, you can improve your overall health and wellbeing.
Send us a question
Disclaimer: The information provided on this website is for general informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. You can read more about that here: Disclaimers.
