Do You Have a Positive Body Image and Self-Acceptance? Take This Quiz to Find Out!

Please read each question carefully and select the answer that resonates with you the most. Remember, it's important to be honest with your responses to get accurate results.

1. Which of the following statements best describes your body image?
I dislike most aspects of my body and wish I could change them.
I have mixed feelings about my body
I generally accept and appreciate my body as it is.

2. How often do you compare your body to others?
Constantly. I feel pressured to meet societal beauty standards.
Occasionally, but body comparisons have minimal impact on me.
Rarely or never. I love and accept my physique.

3. How do you feel when you receive compliments about your appearance?
Uncomfortable. I'm generally skeptical of compliments.
Sometimes I like compliments, sometimes I don't.
I'm thankful. I like compliments on my appearance.

4. How often do you engage in negative self-talk about your body?
Frequently. I often criticize and put myself down based on my appearance.
I occasionally have negative self-talk.
Rarely or never. I try to practice self-compassion and positive self-talk.

5. How often do you engage in body-positive activities?
Rarely or never. I avoid activities that draw attention to my body.
I occasionally participate in activities that boost my body confidence.
Regularly, I actively seek body-positive activities.

6. How do you react to natural body changes?
I become extremely critical and feel distressed by any changes.
I have mixed feelings but accept changes as part of life.
I embrace the changes and see them as a natural part of my journey.

7. Do you feel comfortable being physically intimate with a partner?
I feel self-conscious and uncomfortable with physical intimacy.
Sometimes. My comfort level varies depending on my mood and partner.
Yes, I feel confident and at ease with physical intimacy.

8. How often do you practice self-care and prioritize your overall well-being?
Rarely or never. I struggle to prioritize my own needs and well-being.
Occasionally. I make efforts to practice self-care but often put others first.
Regularly. I prioritize self-care for a positive body image.

9. How do you handle body or appearance-related constructive criticism?
Poorly. I become defensive and feel deeply hurt by any criticism.
Constructive criticism sometimes affects my self-esteem negatively.
Positively. I value feedback for personal growth.

10. How often do you practice body-positive affirmations or gratitude?
Rarely or never. I struggle to find positive things to affirm about my body.
Occasionally. I try to practice gratitude, but it's not a consistent habit.
Regularly, I practice body-positive affirmations and gratitude.